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To turn on Adventure Sync in Pokémon GO, open the Main Menu, tap Settings > General > Adventure Sync, then follow the prompts to connect your phone’s health app and grant the requested permissions. The feature is available to Trainers at Level 5 and above, according to the Pokémon GO Help Center.
Turn on Adventure Sync
- Open Pokémon GO and tap the Main Menu button.
- Tap Settings.
- Tap General, then tap Adventure Sync.
- Follow the prompts to connect the health app for your device: Apple Health on Apple devices or Google Fit on Android devices.
- Allow the location access requested for activity tracking while Pokémon GO is closed. The exact permission wording and menu path depend on your device and operating-system version. If the route shown in a help article does not match your phone, open Pokémon GO’s app-permission settings on the device.
- Return to Pokémon GO’s settings and confirm that Adventure Sync is checked.
Adventure Sync is optional. Niantic’s privacy policy says that opting into background activity tracking can allow collection of location and fitness activity data while the app is closed. You can turn tracking off through the game or your device settings.
What Adventure Sync does
Adventure Sync can record walking distance while Pokémon GO is not open, helping you earn Buddy Candy and hatch Eggs. It can also report activity and milestone rewards. The Pokémon GO Help Center describes it as an optional mode for recording distance when the game app is closed; see its Adventure Sync setup page for current setup details.
If Adventure Sync is not tracking distance
Check the in-game setting
Open Main Menu > Settings > General and make sure Adventure Sync remains checked. If it is off, enable it again and complete any permission prompts.
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Check the health-app connection
- Apple devices: In Apple Health, check Sources and confirm Pokémon GO is listed.
- Android devices: In Google Fit, check Settings > Connected apps and devices and confirm Pokémon GO is connected. Menu labels may vary by app version.
These connection checks are included in the official Adventure Sync troubleshooting guidance and are corroborated by Pokémon Support’s connection instructions.
Check background location and battery settings
Adventure Sync needs location access that works when Pokémon GO is closed. Review the game’s location permission in your phone’s app settings; the setting name and route vary by operating system and manufacturer. Battery-saving settings on the device or in the health app can also interfere with tracking or sensors, so check whether they are restricting background activity.
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Wait for activity to sync
Activity may take up to several hours to appear in Pokémon GO. Restarting the game may help. Activity entered manually in Apple Health or Google Fit does not count toward Adventure Sync progress, according to the official troubleshooting page.
Get help if the checks do not work
If the toggle, health-app connection, location permission, and battery settings are all correct but progress is still missing, contact Pokémon GO support through the in-app help option for case-specific assistance.
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