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Pokémon Sword and Shield: All 25 Natures and Their Stat Effects

A complete alphabetical chart of all 25 Sword and Shield natures, with their stat effects, neutral nature list, Mint rule, and practical selection tips.
Length2 min Posted Quest giverVGSources Team
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Pokémon Sword and Shield has 25 natures. Twenty raise one stat and lower another; the remaining five are neutral. Use the full chart below to find each nature’s stat effects, then choose a pairing that fits your Pokémon’s role and moves. Mints can change the stat-growth effect, but they do not change the Pokémon’s nature label.

All 25 Pokémon natures and stat effects

The table lists natures alphabetically. “Increased” and “decreased” describe the stats the nature makes more or less likely to grow. For a neutral nature, the same stat appears in both columns, so there is no trade-off between two different stats.

Nature Stat increased Stat decreased
Adamant Attack Sp. Atk
Bashful Sp. Atk Sp. Atk (neutral)
Bold Defense Attack
Brave Attack Speed
Calm Sp. Def Attack
Careful Sp. Def Sp. Atk
Docile Defense Defense (neutral)
Gentle Sp. Def Defense
Hardy Attack Attack (neutral)
Hasty Speed Defense
Impish Defense Sp. Atk
Jolly Speed Sp. Atk
Lax Defense Sp. Def
Lonely Attack Defense
Mild Sp. Atk Defense
Modest Sp. Atk Attack
Naive Speed Sp. Def
Naughty Attack Sp. Def
Quiet Sp. Atk Speed
Quirky Sp. Def Sp. Def (neutral)
Rash Sp. Atk Sp. Def
Relaxed Defense Speed
Sassy Sp. Def Speed
Serious Speed Speed (neutral)
Timid Speed Attack

The neutral natures are Hardy, Docile, Bashful, Quirky, and Serious: each raises and lowers the same stat. The complete pairings are also listed in Pokémon Database’s nature table.

What Mints change in Sword and Shield

A Mint changes which stats grow more readily to match the Mint’s effect, but the Pokémon’s underlying nature does not change. The nature shown for the Pokémon remains its original nature; a Mint does not rewrite that label. The Pokémon Company explains this distinction in its Sword and Shield guide. For game-specific Mint details, see Serebii’s Sword and Shield Mint reference.

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How to choose a nature

Choose by comparing the stat a nature raises with the one it lowers, then consider how the Pokémon is meant to contribute and which moves it uses. There is no universally best nature for every Pokémon or every build.

  • Special attacker: A nature that raises Sp. Atk and lowers Attack, such as Modest, can suit a build whose moves do not rely on Attack.
  • Fast attacker: A nature that raises Speed can fit a role where moving sooner matters; check whether the lowered stat is one the build can spare.
  • Neutral option: A neutral nature avoids a trade between different stats, which may be useful when you do not want that particular increase-and-decrease pairing.

These are role-based examples, not species-wide prescriptions. Check the Pokémon’s moves and intended job before choosing a pairing from the chart.

Quick Recap

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