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Pokémon GO: Regirock Raid Guide — Counters, Battle Tips, and Catching

Use Water, Grass, Fighting, Ground, or Steel attacks against Regirock. See counter examples, battle advice, CP ranges, and post-raid catching tips.
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Regirock is a Rock-type Raid Boss, so build your team around strong Water-, Grass-, Fighting-, Ground-, or Steel-type attacks. Use Pokémon with effective moves, dodge its charged attacks when needed, and make your catch attempt count with Curveballs and well-timed throws. Its live raid availability depends on the current rotation; check the in-game Nearby screen or Pokémon GO’s latest event announcements.

Is Regirock in raids right now?

Regirock appeared in Pokémon GO’s Road of Legends event from July 6–10, 2026, but that historical appearance does not confirm its availability on October 8, 2026. Check the Nearby screen in-game or the official event announcements for the active rotation. A third-party raid page records an August 25–September 1, 2026 appearance, but its “On Raids now” label conflicts with those dated details, so it is not reliable evidence of current availability.

What are Regirock’s weaknesses?

Regirock is a Rock-type Pokémon. The Pokémon Company’s Regirock raid guide identifies Water, Grass, Fighting, Ground, and Steel attacks as effective against it. Prioritize attackers whose Fast and Charged Attacks match one of those types. Same-type attack bonus adds 20% damage, according to the official guide, so a Pokémon using an attack that matches its own type can be especially useful when that move is also effective against Regirock.

Which Pokémon should you use against Regirock?

The official guide offers examples rather than a current, definitive ranking of the best attackers. Choose the strongest suitable Pokémon you have, considering its stats, moves, and ability to stay in the fight.

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Attack type Examples in the official guide
Water Blastoise, Mega Gyarados, Feraligatr, Swampert
Fighting Hariyama, Lucario, Conkeldurr, Terrakion
Ground Mamoswine, Golurk

The guide includes specific move suggestions for its listed Pokémon; consult it for those details. Its examples are useful starting points, not a complete modern meta ranking. The best team for you depends on your available roster and the moves those Pokémon can actually use.

Build a practical team

  • Favor Pokémon with effective Fast and Charged Attacks, not just a matching species type.
  • Use your highest-CP, strongest options among the suitable attackers, while accounting for their overall stats.
  • Consider whether your Pokémon can survive long enough to keep dealing damage; a theoretically strong attacker may be less useful if it faints quickly.
  • Take account of weather and any team bonuses active in the battle.

How strong is Regirock, and how many players do you need?

The Pokémon Company’s 2023 guide gives the post-victory Regirock encounter range as 1,703–1,784 CP, rising to 2,129–2,230 CP with a weather boost. Those are encounter CP values, not the boss’s CP during the raid. Gishan Networks lists the raid boss at 42,768 CP and says Partly Cloudy weather boosts it; that figure comes from a third-party reference whose publication date is not stated.

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There is no guaranteed party size established by these sources. Niantic notes that higher raid difficulty means stronger bosses and may require more players; the number needed depends on participants’ Pokémon and battle execution. Do not treat any fixed group size as a promise of victory.

How do you beat Regirock efficiently?

  1. Choose effective attackers. Bring Pokémon with Water, Grass, Fighting, Ground, or Steel attacks, and favor your strongest suitable options.
  2. Use charged attacks carefully. Niantic recommends super-effective attacks and dodging the Raid Boss’s charged attacks to reduce damage. See Niantic’s guidance for raids you cannot defeat.
  3. Rejoin if your team faints. If the group is still battling and the raid timer has not expired, you can rejoin without spending another Raid Pass.
  4. Prioritize a fast victory. Faster wins can earn more Premier Balls for the encounter, so strong attackers and effective play also help your capture opportunity.
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How do you catch Regirock after the raid?

After winning, use Curveballs and wait for the target ring to shrink to a size you can hit reliably before throwing. The official guide recommends aiming for an Excellent throw when the ring is small enough; berries may also help. Avoid rushing a throw simply to chase the Excellent label: a controlled throw you can land is more useful than an inaccurate one.

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The official guide emphasizes that victory speed affects how many Premier Balls you receive after a successful raid. Your available balls therefore depend in part on how quickly your group wins; use them deliberately, with berries and well-timed Curveballs.

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