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Repair common Windows errors and clear accumulated junk for a smoother, more stable PC - no reinstall needed.Free scan · no reinstallARC Raiders has several ways to recover health, restore shields, revive a downed Raider and replenish stamina—but those jobs are not interchangeable. Choose based on how much you need to recover, how long you can stay exposed while using an item, and whether its effect is instant or gradual. The numerical item values below come from the community-maintained ARC Raiders Wiki healing reference, not independent testing; check each live-game tooltip because balance updates can make listed values stale.
How to choose a healing item
First identify which resource needs attention: health, shield or stamina. Then weigh the recovery profile against the time and cover available. Instant recovery can be useful when you need health quickly, gradual recovery can restore health over time, and Vita Spray heals continuously while it is being used. An item’s listed use time, effect duration or capacity are different measures, so do not treat them as interchangeable.
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- Health: Compare the amount restored or rate of healing with the time needed to activate the item and the length of its effect.
- Shield: Use a shield-recovery item for shield damage; health items do not replace shield recovery.
- Threat and cover: A theoretically larger recovery may not be the better choice if you cannot safely complete its use. Consider whether you can break line of sight or get behind cover first.
- Current health and shield state: PC Gamer’s 2025 guide offers a rule of thumb: at roughly half health or more, shield recovery may be the priority; at lower health, heal health first and recharge afterward. Treat that as situational advice, not a universal rule or a substitute for judging the fight.
The item figures in the tables are reference-listed values. Healing rates are per second unless otherwise stated; verify current values in-game when precision matters.
Health recovery and revival items
Some health recovery options are scavenged food or materials rather than dedicated medical kits. The reference lists these health effects and use profiles:
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| Item | Reference-listed effect | Use time / duration | What it does |
|---|---|---|---|
| Agave | 1 health/s | 1s / 10s | Small, gradual health recovery. |
| Bandage | 2 health/s | 1.5s / 10s | Basic gradual recovery; the listed rate and duration imply 20 health total. |
| Defibrillator | 50 health | 1.5s / instant effect | Revives a downed Raider and restores some health. |
| Integrated Defibrillator | 50 health | 1.5s / instant effect | Reusable defibrillator included with Tactical Mk. 3 (Revival), according to the reference. |
| Expired Pasta | 15 health | 1s / instant effect | Small instant recovery from a food item. |
| Fabric | 0.4 health/s | 1s / 25s | Very slow, small recovery. |
| Fruit Mix | 25 health | 2s / instant effect | Food recovery that also increases stamina, according to the reference. |
| Herbal Bandage | 3.5 health/s | 1.5s / 10s | Gradual recovery; the listed rate and duration imply 35 health total. |
| Moss | 1 health/s | 1s / 10s | Small, gradual health recovery. |
| Mushroom | 15 health | 1s / instant effect | Small instant recovery. |
| Resin | 1 health/s | 1s / 10s | Small, gradual health recovery. |
| Sterilized Bandage | 5 health/s | 1.5s / 10s | Higher-rate gradual recovery; the listed rate and duration imply 50 health total. |
| Vita Shot | 50 health | 4s / instant effect | Larger one-time health recovery. |
| Vita Spray | 10 health/s; 150 capacity | 0s startup listed / continuous use | Restores health continuously while in use and may be used on yourself or allies. |
Defibrillators are revival choices, not simply another way to heal yourself. Vita Shot offers a one-time listed amount, while bandages and the other gradual options trade an ongoing recovery period for their effect. Vita Spray has a different timing profile: its healing is continuous during use.
Independent reader supportYour contribution helps us test, update, and keep practical guides available for everyone.Shield recovery and stamina
Shield recovery addresses a separate resource from health. The healing reference describes two handheld shield items, but does not provide numerical recovery rates or use times for them:
| Item | Reference-listed description | What to know |
|---|---|---|
| Shield Recharger | Handheld repair kit that recharges a shield over time | Gradual shield recovery; exact rate and timing are not stated in the reference. |
| Surge Shield Recharger | Handheld kit that recharges a shield on use | Shield recovery on use; exact amount and timing are not stated in the reference. |
| Adrenaline Shot | 5 stamina/s plus 100; listed use time 1s and duration 10s | Stamina item, not a substitute for health or shield recovery. These are reference values to check against the live tooltip. |
What Vita Spray’s patch notes mean
Embark Studios’ ARC Raiders team wrote in the Shrouded Sky notes dated February 24, 2026: “Adjusted Vita Spray so healing applies continuously while in use to prevent exploit cases.” That official change confirms the continuous-use behavior in the patch notes, rather than the item acting as a single instant heal. Read ARC Raiders official news and patch notes.
The Riven Tides 1.26.0 notes dated April 28, 2026 also list a fix for an issue where using Vita Spray to heal yourself and others simultaneously increased healing speed. This describes a bug fix, not a supported way to boost healing. The official notes verify these selected Vita Spray changes; they do not provide a consolidated current list of every healing item’s live values.
How reliable are the listed item values?
The broad item roster and numerical table come from a community-maintained wiki, with a second item catalogue serving as a category cross-check and PC Gamer offering older practical interpretation. These sources are useful for comparing item types, but they are not an official, consolidated live database. Treat the figures as reference values rather than guaranteed current results, especially after balance updates. For the values that matter to a loadout, confirm the in-game tooltip.
Quick Recap
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