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Before transferring a Pokémon in Pokémon GO, open its summary to read CP, then use the Pokémon menu’s Appraise command to see its star rating and separate Attack, Defense, and HP assessments. If you are deciding whether to invest more Stardust and Candy, inspect the Power Up button and its displayed cost. Pokémon GO does not provide a documented numeric power-up-level field on these screens, so CP alone cannot tell you an exact level.
The fastest safe check before a transfer
Use this order every time you are about to remove a Pokémon:
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- From Map View, tap Main Menu, choose Pokémon, and select the Pokémon.
- Read the CP shown on the Pokémon summary.
- Open the Pokémon menu and tap Appraise.
- Record the star rating and the separate Attack, Defense, and HP assessments.
- If you might keep or upgrade it, tap or inspect Power Up to see the Stardust and Candy requirement.
- Only then choose the transfer command.
This sequence separates the four pieces of information that are easy to confuse: current combat power, appraisal (the in-game feature players commonly call IVs), resources already invested, and the cost of a possible future upgrade.
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Repair common Windows errors and clear accumulated junk for a smoother, more stable PC - no reinstall needed.Free scan · no reinstallDo not tap through the screens on autopilot when several Pokémon look alike. Pause long enough to verify the species and the individual you selected, then read the values on that Pokémon’s own summary. A transfer decision made from the collection list alone can miss a better appraisal, a previous investment, or a different resource requirement.
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How to check a Pokémon’s CP
Find CP on the summary screen
CP, or Combat Power, appears on the Pokémon’s summary after you select it from your collection. Niantic describes CP as a measure of how well that Pokémon will perform in battle. It is the number to compare when you need to know which of two otherwise similar Pokémon is currently stronger.
CP is a snapshot of the Pokémon’s present state. It reflects the Pokémon, its underlying attributes, and how far it has been powered up, so a higher number does not automatically mean a better long-term candidate. A low-CP Pokémon can have a stronger appraisal and may become more useful after investment, while a high-CP Pokémon may have weaker appraisal or be expensive to develop further.
Do not treat CP as a level readout
There is no documented conversion on the cited official help pages that turns a displayed CP into an exact power-up level. CP also varies between species because species have different base statistics. Consequently, “this Pokémon has 1,500 CP, so it must be level 20” is not a reliable conclusion. Use CP to describe current strength, not to claim an exact level.
This limitation matters when comparing different species. The same CP number does not represent the same underlying combination of attributes or the same future cost. Even within one species, two Pokémon at the same CP can differ in appraisal and in the resources needed for their next Power Up. Treat the number as one decision input, not as a hidden level label.
How to see a Pokémon’s IVs (the official term is appraisal)
Open Appraise from the Pokémon menu
With the Pokémon open, open its action menu and select Appraise. The Team Leader presents a star rating and separate assessments for Attack, Defense, and HP. Players commonly call these hidden individual values “IVs,” but Niantic’s user-facing label is appraisal.
If you are asking, “How do I see a Pokémon’s IVs?”, this Appraise screen is the official in-game route. You do not need to power up, evolve, or transfer the Pokémon first. Read the appraisal while the individual is still on screen and compare it with the CP and Power Up information before making an irreversible choice.
Read the stars and the three attributes together
The star summary is a three-star scale. More stars indicate higher battle potential according to the official help guidance. The bars or individual Attack, Defense, and HP assessments add detail that a star count alone does not show. Two Pokémon can have the same number of stars while distributing their Attack, Defense, and HP differently.
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1Repair Windows errors before they cause bigger problems2Fix the driver behind crashes, sound loss and screen glitches3Clear out junk files and repair common Windows errorsAppraisal is an assessment of potential, not a universal keep-or-transfer verdict. The official explanation does not establish a single star threshold that works for every battle format, species, move set, or player objective. If you are comparing candidates, save the actual star result and each attribute rather than writing down only “good” or “bad.”
For a practical comparison, place two Appraise results side by side: first the number of stars, then the Attack, Defense, and HP assessments. Next compare their current CP and the displayed cost for the next upgrade. This preserves the distinctions the game actually shows instead of letting one attractive number stand in for all of them.
What appraisal does and does not measure
Appraisal covers the Pokémon’s Attack, Defense, and HP attributes. It is separate from the Pokémon’s current CP and from the amount of Stardust or Candy you have spent. A Pokémon can have excellent appraisal at a low CP, or high CP after investment without having a better appraisal than it started with.
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Do not describe appraisal as a promise of a particular battle result. Niantic’s guidance calls it an assessment of battle potential; it does not set a universal ranking for every format or team. Your purpose—an immediately usable Pokémon, a long-term project, a collection favorite, or storage management—determines how much weight to give each displayed value.
How to tell whether a Pokémon was powered up
Use the current CP and the Power Up control
Pokémon GO’s documented screens do not expose a numeric “power-up level” value. To understand a Pokémon’s upgrade state, combine the information that is visible:
- Its current CP on the summary.
- The Stardust and Candy amount shown beside Power Up.
- Whether the game requests ordinary Candy or Candy XL for the next upgrade.
- Your Trainer level, which limits how far that Pokémon can be powered up.
A Power Up button that is available does not tell you how many previous upgrades the Pokémon received. Likewise, CP by itself cannot reveal an exact level because CP depends on species and other attributes. The displayed next-upgrade cost is useful for planning, but it is not a historical counter.
If you are asking, “How can I tell if I powered it up already?”, there is no documented counter on the cited screens. Look at the current CP and the next displayed cost as clues about the Pokémon’s present state, but do not report an exact level or number of previous upgrades unless the current app explicitly shows one.
Understand what powering up changes
Niantic states that powering up increases CP and HP. It consumes Stardust and Candy, and the amount required can rise as the Pokémon becomes stronger. Higher CP ranges can require Candy XL, which is specific to that Pokémon’s evolution line. Candy XL becomes collectible starting at Trainer level 31, and your Trainer level limits the maximum power-up available.
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The Power Up button is therefore both an action and a cost check. You can inspect the listed Stardust and Candy without confirming the upgrade. If the button shows Candy XL, note that this is a different resource from ordinary family Candy and that availability depends on your Trainer level and inventory.
Powering up does not improve appraisal
Powering up cannot add stars or raise the Attack, Defense, or HP appraisal. Niantic’s Help Center states: “Please note that Evolving or Powering Up a Pokémon will not improve its appraisal, however Purifying a Shadow Pokémon will improve its appraisal.” If appraisal is the reason you are keeping a Pokémon, inspect it before spending resources; an upgrade will not repair a weak appraisal.
The same rule applies to evolution: evolution and powering up do not improve appraisal. Purification is the specific exception identified by Niantic for a Shadow Pokémon. Do not spend Stardust or Candy expecting an appraisal change that the game does not promise.
How to compare two Pokémon before transferring one
Compare the dimensions that the game actually displays instead of assuming one number decides everything.
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| Dimension | Where to find it | What it tells you | What it cannot tell you alone |
|---|---|---|---|
| CP | Pokémon summary | Current combat-power value | Exact power-up level, future usefulness, or appraisal quality |
| Appraisal stars | Appraise screen | Overall Team Leader assessment on a three-star scale | A universal keep threshold for every battle format |
| Attack, Defense, HP | Appraise screen | How the appraisal is distributed among the three attributes | Current CP or the resources needed to upgrade |
| Power Up cost | Power Up button | Stardust and Candy needed for the next upgrade | How many upgrades happened previously |
| Trainer level and Candy type | Player level and Power Up control | Whether further upgrades are available and whether Candy XL is involved | An exact numeric level printed on the Pokémon |
When immediate CP matters most
If you need a Pokémon ready for a near-term activity and do not want to spend resources, current CP is the practical first comparison. Still open Appraise before transferring: a slightly lower-CP Pokémon may have a materially stronger appraisal, while a high-CP one may have little potential you care about.
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Current CP is especially useful when the choice is between otherwise similar candidates and you need present battle power. It does not eliminate the need to check appraisal, because a transfer removes the individual rather than merely lowering a number in your collection.
When appraisal matters most
If you are choosing a long-term investment, appraisal gives information that current CP cannot. Compare stars and all three attribute assessments, then check the Power Up cost. This avoids discarding a promising low-CP candidate simply because it is not strong yet.
There is no official instruction that every three-star Pokémon must be kept or that every lower-star Pokémon must be transferred. Use the appraisal to understand the candidate, then apply your own goal and resource limits.
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Resources already spent are relevant to your personal decision, even though they do not change appraisal. A Pokémon with a higher CP and a lower next-upgrade cost may represent prior investment that you would rather not replace. Conversely, a high displayed cost can make a newly found candidate less attractive if you have an equally capable alternative.
Do not confuse sunk resources with appraisal quality. Stardust and Candy spent earlier may explain why CP is high, but they do not add stars or improve the three appraisal attributes.
A practical transfer decision workflow
Step 1: Confirm you selected the intended Pokémon
Check the species, nickname, CP, and summary details before opening the action menu. This simple pause helps prevent transferring the wrong member of a group with similar names or appearances.
Step 2: Capture the appraisal result
Open Appraise and note the stars plus Attack, Defense, and HP. If you compare several Pokémon, evaluate them using the same notes so that a visually impressive CP does not overshadow a different appraisal profile.
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Inspect Power Up without confirming an upgrade. Read the Stardust and Candy requirement, note whether Candy XL is required, and remember that Trainer level limits the maximum. If the next step is already unaffordable or unavailable, that is a planning constraint—not evidence that the appraisal changed.
Step 4: Decide according to your purpose
- Need a usable Pokémon now: weigh current CP and the cost of making it battle-ready.
- Building a long-term roster: give appraisal and the three attribute assessments more weight, then consider the investment required.
- Keeping a collection or a favorite: gameplay efficiency is not the only valid reason to keep it; transfer only when you are comfortable losing that individual Pokémon.
- Managing storage: use the same CP, appraisal, and cost checks consistently rather than transferring solely by species or CP.
Step 5: Transfer only after the comparison
Niantic describes transfer as a way to free Pokémon storage and receive Candy. The exact warning dialogs and every protected-Pokémon category are not documented in the material used for this guide, and game behavior can change. Read the confirmation screen that appears in your current version instead of assuming a particular warning or protection will always be present.
If the confirmation identifies the individual, species, or consequences differently from an older guide, follow the current screen. The safe principle is unchanged: verify CP, appraisal, and upgrade cost first, then read the final confirmation before completing the transfer.
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Costs, Candy, and Trainer-level limits
Stardust and regular Candy
Every Power Up displays its required Stardust and Candy next to the control. Candy is tied to the Pokémon’s evolution family, so having Candy for an unrelated species does not satisfy the requirement. Costs can increase as the Pokémon gets stronger; check the current button rather than relying on a remembered price.
Because the cost is displayed for the next upgrade, inspect it on each candidate rather than assuming two Pokémon of the same species have identical requirements. A prior investment can leave one Pokémon at a different point in its upgrade path.
Candy XL
Higher CP upgrades may require Candy XL from the same evolution line. Niantic says Candy XL can be collected starting at Trainer level 31. If Candy XL appears in the cost, verify that your level and inventory support the upgrade before keeping a Pokémon solely because you expect to raise it immediately.
Maximum upgrade availability
Your Trainer level limits how far a Pokémon can be powered up. A Pokémon may therefore have attractive appraisal and still be unable to reach the target CP you have in mind today. That limitation is about player progression, not a flaw in the Pokémon’s appraisal.
Record the limitation as a timing issue: you may keep a candidate for later without claiming that it currently has a different appraisal or a visible numeric level.
Common mistakes and how to avoid them
Mistake: assuming high CP means high IVs
CP measures current combat performance; appraisal measures the Attack, Defense, and HP assessment. Because CP also reflects power-up state and species, high CP is not proof of a high appraisal.
Mistake: searching for a hidden level number
The official pages reviewed here do not describe a numeric power-up-level field or a CP-to-level conversion. If the screen shows no level number, do not infer one from CP. Use the visible cost, Candy type, and Trainer-level limit as your planning clues.
Mistake: powering up to improve appraisal
Powering up increases CP and HP but does not improve appraisal. Check Appraise first, especially before committing scarce Stardust or Candy.
Mistake: treating three stars as an automatic keep
Stars summarize potential on a three-star scale, but the official guidance does not define one universal transfer threshold for every format and goal. Consider the three individual assessments, current CP, available resources, and what you want the Pokémon to do.
Mistake: treating CP as proof of previous upgrades
A high CP may reflect species differences, appraisal, or earlier powering up. Without a documented level field or upgrade counter, you cannot separate those causes from CP alone.
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Mistake: relying on an old menu layout
Labels and game behavior can change. Follow the controls visible in your current Pokémon GO version: Main Menu, Pokémon, the selected Pokémon’s menu, Appraise, and Power Up. If a label differs, use the equivalent action shown on your screen rather than assuming an old path still applies.
Final pre-transfer checklist
- Did you open the Pokémon from Main Menu > Pokémon?
- Did you read the current CP on the summary?
- Did you use Appraise and record stars, Attack, Defense, and HP?
- Did you inspect the Power Up cost without accidentally confirming it?
- Did you account for Stardust, family Candy, possible Candy XL, and your Trainer-level limit?
- Are you avoiding an unsupported claim about an exact power-up level?
- Have you read the current transfer confirmation before finalizing?
CP tells you how strong the Pokémon is now, appraisal tells you about its assessed potential, and the Power Up screen tells you what the next investment requires. Checking all three before transferring is the most reliable way to avoid discarding a Pokémon for the wrong reason.
Frequently Asked Questions
How do I check a Pokémon’s CP before transferring it?
Open Map View, tap Main Menu, choose Pokémon, and select the individual. CP appears on that Pokémon’s summary screen.
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How do I see a Pokémon’s IVs?
Open the Pokémon’s menu and tap Appraise. Niantic calls this appraisal; it shows a three-star rating and separate Attack, Defense, and HP assessments.
What do the appraisal stars and bars mean?
The stars provide an overall three-star assessment, with more stars indicating higher battle potential. The Attack, Defense, and HP assessments show how that appraisal is distributed. They are not a universal keep-or-transfer rule.
How can I tell if I powered up a Pokémon already?
The documented screens do not provide a numeric power-up level or upgrade counter. Use current CP, the next Power Up cost, Candy type, and your Trainer-level limit as planning clues, but do not infer an exact level from CP alone.
Does powering up or evolving improve appraisal?
No. Niantic says evolving or powering up does not improve appraisal. Its Help Center identifies purifying a Shadow Pokémon as the exception that does improve appraisal.
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Compare current CP, appraisal stars, Attack, Defense, HP, and the Stardust and Candy cost shown for the next Power Up. Also consider whether Candy XL is required and whether your Trainer level permits further upgrades.
The Bottom Line
Before transferring, check the summary CP, open Appraise for stars and Attack, Defense, and HP, then inspect the Power Up cost. Powering up raises CP and HP but does not improve appraisal, and the documented screens do not show an exact numeric power-up level. Decide using the displayed values, your resources, and your purpose for keeping the Pokémon.
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