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How to Get Rid of Over-Encumbrance in Skyrim

Drop items until your carried weight is below the Carry Weight limit. In Survival Mode, encumbrance also drains stamina and speeds up fatigue.
WorldSkyrim Length1 min Posted Quest giverVGSources Team
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Open your inventory and drop enough items to bring your carried weight below the displayed Carry Weight limit. On PC, press R to drop a selected item, according to the official Skyrim PC manual.

Reduce your carried weight

  1. Open your inventory and check your current load against the Carry Weight limit.
  2. Select items you can do without and drop them. On PC, the manual lists R as the drop-item control.
  3. Repeat until your load is below the limit. Bethesda Support recommends dropping items to reduce the current load below full Carry Weight to remove the over-encumbered state.

“Carry Weight” is the amount you can carry before becoming overly encumbered, as defined in the PC manual.

Want to keep the items?

If you do not want to drop loot, you can try transferring it to a follower or an appropriate container where the game allows it. Bethesda’s cited support guidance confirms dropping items as the fix, but does not establish that every container is safe or specify follower capacity rules. Avoid leaving valuable items in an arbitrary container unless you know it will retain them.

Why you may still be moving slowly

If you are no longer over your Carry Weight limit but movement remains slow or you cannot sprint, encumbrance may not be the cause. Bethesda Support also identifies a hostile frost-based spell as a possible cause; on PC, check whether autorun has been toggled on. See Bethesda’s troubleshooting guidance.

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What changes in Survival Mode

Survival Mode significantly reduces carry weight. Over-encumbrance drains stamina and makes fatigue build faster, and arrows and lockpicks count as weight. Bethesda says the Extra Pockets perk and Steed Stone each add 50 carry weight in Survival Mode, rather than 100. Details are in Bethesda’s Survival Mode overview.

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