Use crutches according to the weight-bearing instructions given for your specific knee injury. Before walking, confirm whether you are non-weight-bearing, toe-touch, partial-weight-bearing, or weight-bearing as tolerated; these instructions allow different amounts of contact and pressure through the injured leg. If you are unsure what you were told, contact your treating clinician or physiotherapist before putting weight on it.
Check your instructions and crutch fit before walking
Your clinician’s weight-bearing instructions determine how you should move. MedlinePlus distinguishes non-weight-bearing, toe-touch, partial-weight-bearing, and weight-bearing as tolerated; these are not interchangeable. Follow the instructions you were given rather than inferring what is safe from a general guide.
Ask a clinician or physiotherapist to check your crutches, especially if they were issued to you or you have not used them before. General fitting guidance varies slightly: MedlinePlus says the top should sit 1 to 1½ inches (2.5 to 4 cm) below the armpits, with handles at hip level and elbows slightly bent; the American Academy of Orthopaedic Surgeons (AAOS) describes about 1 to 2 inches below the armpits and handgrips level with the top of the hip line. These are fit checks, not a substitute for an individual assessment.
With underarm crutches, support your body through your hands on the handles, not by leaning on the pads. As MedlinePlus puts it, “Let your hands carry your weight, not your armpits.” Check that the rubber tips are clean and not worn, and that the crutches have no damage or loose fittings.
#1 Best Overall
- Read Before You Buy — No Video Output: These adapters support charging and USB 2.0 data transfer, but cannot transmit video signals. Except for standard USB webcams (which use USB data only), they are not compatible with HDMI/DisplayPort cables, video-capable USB-C hubs, or docking stations with video output.
- Convert USB-A Ports to USB-C: Designed to connect USB-C earphones, cables, flash drives, card readers, and other USB-C accessories to standard USB-A ports. Plug-and-play with no drivers or software required.
- Aluminum Alloy Housing: Built with a sturdy aluminum alloy shell that aids in heat dissipation and protects against daily wear and scratches. Designed to maintain a stable and secure connection.
- Compact & Travel-Friendly: The ultra-compact design allows the adapter to stay plugged into your device without blocking adjacent ports or adding bulk, reducing wear and tear on your original USB ports.
- 12-Month Warranty: Backed by a 12-month manufacturer warranty for peace of mind. Designed to meet strict quality control standards for reliable everyday performance.
Walk using the pattern that matches your weight-bearing status
Stand upright, look ahead, and move deliberately. The exact sequence depends on how much weight your clinician has allowed on the injured leg.
If you have been told not to put weight on the injured leg
- Move both crutches forward together, keeping the injured leg lifted clear of the floor.
- Support yourself through your hands and arms on the handles.
- Bring the unaffected leg forward between or just beyond the crutches, as instructed, and regain your balance before the next step.
If some contact or weight is allowed
For toe-touch or partial-weight-bearing instructions, place the affected foot only as directed, alongside the crutches, and keep within the limit your treating team gave you. Weight-bearing as tolerated is a separate instruction: it does not mean you should ignore pain or assume the same step pattern applies to every injury. Ask your clinician or physiotherapist to demonstrate the pattern for your specific restriction if it is unclear.
Rank #2
- 5-in-1 USB-C Hub: Experience comprehensive connectivity featuring a Power Delivery input, two USB-A 2.0 ports, a USB-A 3.0 port, and an HDMI port. (Note: The USB-C power delivery input port is only for connecting an external wall charger to power your laptop and cannot power peripheral devices.)
- 90W Pass-Through Charging: Achieve optimal charging with 90W pass-through power to your laptop, supported by a total input of 100W, with the hub reserving 10W for operational efficiency. (Note: Wall charger not included.)
- Quick Data Transfers: Accelerate your productivity with rapid data transfers using a high-speed 5Gbps USB 3.0 port and two 480Mbps USB 2.0 ports.
- 4K HDMI Display: Enhance your visual experience with a hub capable of delivering 4K resolution at 30Hz in both mirror and extend modes. Please note that this hub is compatible with MacBook (macOS 12 and newer), Windows 10 and 11, ChromeOS, and laptops equipped with DP Alt Mode and Power Delivery. Note: This device is not compatible with Linux.
- What You Get: Anker USB-C Hub (5-in-1, 4K HDMI), welcome guide, 18-month warranty, and our friendly customer service.
Take small steps when turning and pivot on the stronger leg rather than twisting on the injured one. Slow down if you feel off balance.
Sit down and stand up without losing your balance
Use a stable chair with armrests if available. Keep the injured leg positioned according to your weight-bearing instructions throughout the transfer.
Rank #3
- Sleek 7-in-1 USB-C Hub: Features an HDMI port, two USB-A 3.0 ports, and a USB-C data port, each providing 5Gbps transfer speeds. It also includes a USB-C PD input port for charging up to 100W and dual SD and TF card slots, all in a compact design.
- Flawless 4K@60Hz Video with HDMI: Delivers exceptional clarity and smoothness with its 4K@60Hz HDMI port, making it ideal for high-definition presentations and entertainment. (Note: Only the HDMI port supports video projection; the USB-C port is for data transfer only.)
- Double Up on Efficiency: The two USB-A 3.0 ports and a USB-C port support a fast 5Gbps data rate, significantly boosting your transfer speeds and improving productivity.
- Fast and Reliable 85W Charging: Offers high-capacity, speedy charging for laptops up to 85W, so you spend less time tethered to an outlet and more time being productive.
- What You Get: Anker USB-C Hub (7-in-1), welcome guide, 18-month warranty, and our friendly customer service.
- Back up until you feel the chair at the backs of your knees.
- Hold both crutches together in one hand, leaving the other hand free to reach for the chair arm or seat.
- Lower yourself slowly, using the chair for support and protecting the injured leg as instructed.
- To stand, move toward the front of the seat. Push up from the chair with your free hand while keeping the injured leg in its prescribed position.
- Once steady, place one crutch in each hand before walking.
Use stairs only with a method you have been shown
Stairs require separate instruction; do not assume they are safe for you simply because you can walk on level ground. MedlinePlus recommends waiting until you are ready and practising with another person. AAOS also advises having someone nearby while learning and notes that stair use requires strength and flexibility. The treating team’s demonstration should decide which method to use for your injury and abilities.
- Use a handrail and have a helper nearby if your clinician or physiotherapist directs you to use step-by-step stair technique.
- If you feel unsteady, ask your treating team whether seated movement on the stairs or another form of assistance is appropriate. Gloucestershire Hospitals NHS Foundation Trust identifies moving on the bottom as its safest option, but that does not make it the right choice for every person or setting.
- Do not practise alone if you have not yet learned the technique or are unsure how to protect the injured leg.
Make your home and crutches safer
- Clear loose rugs, curled rug corners, cords, clutter, and spills from your routes. Keep floors dry and pathways well lit.
- Wear supportive, flat shoes with non-slip soles.
- Keep frequently used items within reach. Carry essentials in a backpack or another hands-free bag so your hands remain available for the crutches.
- Check the rubber tips regularly and replace them when worn. Look for structural damage, loose fittings, and wear around adjustment holes.
Know when to seek medical help
Contact your treating team if your weight-bearing instructions are unclear or you cannot use the crutches safely. Gloucestershire Hospitals NHS Foundation Trust advises people under its NHS guidance to contact NHS 111 if symptoms are not improving or pain is increasing. University Hospitals Plymouth NHS Trust lists increasing calf tenderness, redness, warmth, or swelling in one leg among possible signs of deep vein thrombosis (DVT); its leaflet advises emergency care for chest pain or breathlessness. These contact routes are specific to the UK—use the appropriate urgent-care or emergency service where you live.
Quick Recap
Best Value
- 5-in-1 Connectivity: Equipped with a 4K HDMI port, a 5 Gbps USB-C data port, two 5 Gbps USB-A ports, and a USB C 100W PD-IN port. Note: The USB C 100W PD-IN port supports only charging and does not support data transfer devices such as headphones or speakers.
- Powerful Pass-Through Charging: Supports up to 85W pass-through charging so you can power up your laptop while you use the hub. Note: Pass-through charging requires a charger (not included). Note: To achieve full power for iPad, we recommend using a 45W wall charger.
- Transfer Files in Seconds: Move files to and from your laptop at speeds of up to 5 Gbps via the USB-C and USB-A data ports. Note: The USB C 5Gbps Data port does not support video output.
- HD Display: Connect to the HDMI port to stream or mirror content to an external monitor in resolutions of up to 4K@30Hz. Note: The USB-C ports do not support video output.
- What You Get: Anker 332 USB-C Hub (5-in-1), welcome guide, our worry-free 18-month warranty, and friendly customer service.
Rank #4
- Dual Converters, Infinite Potential：Includes 2× USB C male to USB A female adapters and 2× USB A male to USB C female adapters. Perfect for a wide range of uses—tablets with Bluetooth keyboards, expand USB ports on macbook, and more. Two different converters for all your daily needs
- Next-Level 10Gbps & 3A Charging: No more slow 480Mbps, this usb to usb c adapter has a transfer speed of up to 10Gbps, allowing you to do more transferring in less time. This usb adapter fits both USB A and USB C charger, supporting up to 3A fast charging
- Upgraded Exquisite Craftsmanship: With an aluminum alloy housing and metal connector, the usbc to usb adapter is extremely durable and sturdy. Rigorously tested to withstand more than 10,000 times of plugging and unplugging, ensuring long-lasting performance
- Broad Compatible: The usb c to usb adapter widely supports all USB C/ USB A devices like laptops, tablets, cellphones, car chargers, and phone chargers. Such as compatible with MacBook Pro/Air 2023/2022, Thunderbolt 4/3 Devices,Apple MagSafe Watch 9/8/7/SE/Ultra, iPad Pro 2022/2021, Samsung Galaxy S23/S20/S10, and iPhone 17/16/15 Pro. Plug and play
- Please Note: To reach 10Gbps speed, keep the cable under 3.3 ft. For USB A Male to USB C adapters, try flipping the USB C connector. USB C Male to USB A adapters support bidirectional 10Gbps transfer within 3.3 ft
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply.
