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One free scan finds every outdated or missing driver and matches the right update for your exact hardware.Free scan · exact hardware matchIn Wendy’s UK Core Menu nutrition table in a PDF whose URL path is dated February 2025, Dave’s Triple has the most calories and protein among the four burgers compared here: 1,195 kcal and 77 g of protein. Dave’s Single is the lowest in both, at 524 kcal and 28 g. Dave’s Double and the Baconator fall between them. These are UK menu figures, not a verified current U.S. comparison.
The comparison is useful only when the burger name, market and document version stay attached to each number. Wendy’s U.S. materials list a different protein figure for Dave’s Single, and Wendy’s says standard-formulation nutrition can vary with suppliers, substitutions, recipe versions, assembly and seasonality. The figures below therefore answer the menu-data question precisely without treating one country’s row as a universal value.
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Wendy’s burger calories and protein at a glance
The figures below are per burger, as reported by Wendy’s UK in its Nutrition Information — Core Menu table. The PDF appears in a February 2025 URL path. They are Wendy’s published menu statistics, not independent laboratory measurements. The table contains four named items; it does not rank every Wendy’s burger in every country or every limited-time version.
| Burger | Calories per burger | Protein per burger | Configuration named in the sources |
|---|---|---|---|
| Dave’s Single | 524 kcal | 28 g | Single, as named in the UK table |
| Dave’s Double | 879 kcal | 54 g | Double, as named in the UK table |
| Dave’s Triple | 1,195 kcal | 77 g | Triple, as named in the UK table |
| Baconator | 1,001 kcal | 63 g | Wendy’s describes it as two beef patties, six strips of Applewood smoked bacon, American cheese, ketchup and mayonnaise on a potato bun |
On the table alone, the range is 671 kcal from the lowest entry to the highest and 49 g of protein from the lowest to the highest. Dave’s Triple is 316 kcal and 23 g of protein above Dave’s Double. Dave’s Double is 355 kcal and 26 g above Dave’s Single. The Baconator sits 122 kcal and 9 g of protein above Dave’s Double, while remaining 194 kcal and 14 g below Dave’s Triple. Those are arithmetic comparisons within the same UK document, not claims about other markets.
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What the UK table actually tells you
Each number is a per-burger total. It is not a per-patty number, a per-ounce number or a value for a burger after removing or adding toppings. The menu table also reports other fields, including fat, saturated fat, carbohydrate, sugar, fibre, salt and allergens, but those fields are outside this calories-and-protein comparison. A reader who wants one of those measures should consult the same Wendy’s document rather than infer it from the calorie or protein total.
The document date needs careful wording. The February 2025 date is visible in the PDF’s URL path, so it identifies the version being quoted here. It does not prove that every restaurant continued using exactly the same recipe, supplier or assembly later. It also does not turn the UK rows into current U.S. values.
Which Wendy’s burger has the most protein?
Among these four UK entries, Dave’s Triple has the most protein, at 77 g per burger. It also has the highest listed calories, at 1,195 kcal. The Baconator is second for protein in this subset at 63 g, followed by Dave’s Double at 54 g and Dave’s Single at 28 g.
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“Most protein” can mean total grams or protein relative to energy. Total grams answer the first question: Dave’s Triple leads. If the question is how much protein appears for a given number of calories, the ranking is slightly different in emphasis, so the calculation should be shown separately.
Protein relative to calories
Using only the four rows from the same UK table, divide protein grams by calories and multiply by 100. This gives an approximate number of protein grams per 100 kcal:
| Burger | Calculation | Protein per 100 kcal |
|---|---|---|
| Dave’s Single | 28 ÷ 524 × 100 | About 5.3 g |
| Dave’s Double | 54 ÷ 879 × 100 | About 6.1 g |
| Dave’s Triple | 77 ÷ 1,195 × 100 | About 6.4 g |
| Baconator | 63 ÷ 1,001 × 100 | About 6.3 g |
On this narrow ratio, Dave’s Triple is still highest at about 6.4 g per 100 kcal, with the Baconator close behind at about 6.3 g. Dave’s Double is about 6.1 g, and Dave’s Single about 5.3 g. Rounding matters: these are comparisons made from rounded published totals, so extra decimal places would suggest more certainty than the menu provides.
The ratio does not say that one burger is suitable for a particular person. It simply answers a mathematical menu question while keeping calories and protein from one internally consistent market and document. Mixing a UK calorie row with a U.S. protein row would make the ratio invalid.
Dave’s Single: 524 kcal and 28 g protein in the UK table
Dave’s Single is the smallest of the Dave’s entries listed here. Wendy’s UK reports 524 kcal and 28 g of protein per burger. Those figures make it the lowest-calorie and lowest-protein item in this four-burger comparison. Its calculated protein density is about 5.3 g per 100 kcal.
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The word “Single” identifies the menu item in the UK table; it should not be treated as a universal specification for every country or every recipe version. The U.S. material creates a concrete warning: Wendy’s U.S. high-protein article lists Dave’s Single at 31 g of protein, three grams above the UK table’s 28 g. The difference is why a U.S. order should be checked against the U.S. item page rather than copied from the UK row.
Dave’s Double: 879 kcal and 54 g protein
Dave’s Double is listed at 879 kcal and 54 g protein in the same UK document. Compared with Dave’s Single, it adds 355 kcal and 26 g protein. Compared with Dave’s Triple, it is 316 kcal lower and 23 g lower in protein. Its calculated protein density is about 6.1 g per 100 kcal.
These side-by-side differences show why the burger name matters. “A Wendy’s burger” is not one nutritional category: the named size changes both energy and protein totals. The figures also show that a higher protein total comes with a higher calorie total within these four rows; the table does not identify a low-calorie, high-protein winner separate from the listed items.
Dave’s Triple: 1,195 kcal and 77 g protein
Dave’s Triple has the largest numbers in this UK subset: 1,195 kcal and 77 g of protein. It is 671 kcal and 49 g of protein above Dave’s Single. It is also 194 kcal and 14 g above the Baconator. The protein-per-100-kcal calculation is about 6.4 g, the highest of the four ratios by a small margin.
It is accurate to call Dave’s Triple the highest in this named UK comparison. It is not accurate to call it the highest-calorie or highest-protein burger across every Wendy’s market, all current menu versions or all future offerings, because the cited table does not establish those broader rankings.
Baconator: 1,001 kcal and 63 g protein
The UK table lists the Baconator at 1,001 kcal and 63 g protein. Wendy’s describes its configuration as two beef patties, six strips of Applewood smoked bacon, American cheese, ketchup and mayonnaise on a potato bun. That description explains what the named item contains; it should not be used to calculate calories or protein independently. The published table is the source for the 1,001-kcal and 63-g figures.
Within this comparison, the Baconator has 122 kcal and 9 g more protein than Dave’s Double. It has 194 kcal and 14 g less than Dave’s Triple. Its calculated protein density is about 6.3 g per 100 kcal, just below Dave’s Triple. Wendy’s promotional description from July 30, 2026 calls attention to the two square beef patties, six bacon strips and melted American cheese; that is brand copy about construction and flavor, not a separate nutrition claim.
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There is no single calorie figure for “a Wendy’s burger.” The answer depends on the named burger, market and menu version. In the UK table used here, the four examples run from 524 kcal for Dave’s Single to 1,195 kcal for Dave’s Triple. Dave’s Double is 879 kcal, and the Baconator is 1,001 kcal.
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For general context, Wendy’s U.S. ordering menu states: “2,000 calories a day is used for general nutrition advice, but calorie needs vary.” That sentence is general menu guidance. It is not an estimate of an individual’s calorie requirement and does not classify any burger as appropriate or inappropriate for a particular person. A menu comparison can report the published total; it cannot supply personal dietary advice.
Which burger gives the most protein for its calories?
If “for its calories” means the simple protein-per-100-kcal calculation, Dave’s Triple leads these four UK rows at about 6.4 g per 100 kcal. The Baconator is about 6.3 g, Dave’s Double about 6.1 g and Dave’s Single about 5.3 g.
If the question means the largest absolute protein serving, Dave’s Triple also leads at 77 g. Those two answers happen to point to the same item here, but they are different measures. Total protein favors the largest gram value; a ratio accounts for the calorie denominator. Neither measure incorporates the other nutrition fields in Wendy’s table or a person’s needs.
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The complete four-burger comparison above is UK data from Wendy’s Nutrition Information — Core Menu document with a February 2025 date in its URL path. The U.S. materials available for this comparison do not provide the same complete, current four-row calorie-and-protein table. Consequently, the UK figures should not be presented as a current U.S. menu comparison.
The difference for Dave’s Single demonstrates the issue. Wendy’s U.S. high-protein article lists 31 g of protein, while the UK table lists 28 g. That three-gram difference could reflect market formulation, document version or another menu-data distinction; the two values should remain labeled rather than reconciled by guesswork.
Do not pair the UK 524-kcal Dave’s Single figure with the U.S. 31-g protein figure to calculate a U.S. ratio. Use calories and protein from one current U.S. table when a U.S.-specific comparison is required. Until every U.S. row is verified from that single market and version, the most defensible statement is that current U.S. calories and protein for all four items remain unresolved in this comparison.
Why published nutrition figures can vary
Wendy’s U.S. menu says its nutrition information is based on standard formulations and may vary because of suppliers, ingredient substitutions, recipe versions, restaurant product assembly and seasonality. That warning applies to how menu information should be interpreted: a published figure is the stated value for the standard formulation, not a guarantee that every burger assembled at every restaurant will match it exactly.
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- Supplier changes: An ingredient supplied by a different vendor can affect the final formulation.
- Substitutions: An allowed or necessary ingredient substitution can change the nutrition from the standard listing.
- Recipe versions: A newer or regional recipe may not match an older document.
- Restaurant assembly: Portioning and assembly at the restaurant can vary from the standard formulation.
- Seasonality: Seasonal ingredients or menu changes can make a listing time-specific.
These are reasons to treat the source date and market as part of the citation, not reasons to alter the published numbers. They also explain why an online article should not promise that an individual burger will contain exactly the table value.
Availability and ordering details
Wendy’s U.S. ordering page groups hamburgers under lunch and dinner. The same page notes that price and participation may vary. Those notes do not change the UK nutrition figures, but they matter when a reader tries to order a named item: confirm that the burger is offered at the local restaurant and check the local nutrition display for the relevant country and version.
Availability should not be inferred from the presence of a row in a PDF. A listed item can be affected by restaurant participation, regional menus or later menu updates. If the item is unavailable, substituting another burger means using that other item’s own nutrition entry rather than carrying over the original calories or protein.
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- Name the burger. Write “Dave’s Single,” “Dave’s Double,” “Dave’s Triple” or “Baconator,” rather than the generic phrase “a Wendy’s burger.”
- Identify the market. Mark the rows as UK or U.S. Do not assume a U.K. listing applies to a U.S. order.
- Record the document or article date. The UK rows here come from a PDF with February 2025 in its URL path. The U.S. Dave’s Single protein figure comes from Wendy’s high-protein article indexed in 2026.
- Keep calories and protein together. Use both values from the same market and version when calculating a ratio.
- Separate description from measurement. The Baconator’s ingredient description explains configuration; its calories and protein come from the nutrition table.
- Check local ordering information. Wendy’s says price and participation may vary, and the menu warns that standard-formulation nutrition can vary.
This process prevents the most common comparison errors: swapping countries, combining document versions, treating a promotional description as a nutrition panel, or presenting a four-item table as a complete global ranking.
Independent reader supportYour contribution helps us test, update, and keep practical guides available for everyone.What this comparison does not establish
The table does not establish the highest-protein burger on every Wendy’s menu worldwide. It does not provide a verified current U.S. calorie value for each named burger. It does not measure the nutrition of a customized order, a substituted ingredient or a particular restaurant assembly. It also does not provide personal calorie or protein targets.
It does establish a limited, transparent comparison: in Wendy’s UK Core Menu table, Dave’s Single is 524 kcal and 28 g protein; Dave’s Double is 879 kcal and 54 g; Dave’s Triple is 1,195 kcal and 77 g; and the Baconator is 1,001 kcal and 63 g. Every broader conclusion should be checked against a current, market-specific Wendy’s listing.
Frequently Asked Questions
How many calories are in a Wendy’s burger?
It depends on the named item and market. Wendy’s UK’s Core Menu table in a PDF with a February 2025 URL date lists Dave’s Single at 524 kcal, Dave’s Double at 879 kcal, Dave’s Triple at 1,195 kcal and the Baconator at 1,001 kcal per burger. These are UK figures, not verified current U.S. values.
Which Wendy’s burger has the most protein?
Among the four UK entries compared here, Dave’s Triple has the most protein at 77 g per burger. It also has the highest listed calories, at 1,195 kcal. This ranking does not establish the highest-protein burger across every Wendy’s country or menu version.
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How many calories and grams of protein are in a Dave’s Single?
The Wendy’s UK 2025 Core Menu table lists 524 kcal and 28 g of protein. Wendy’s U.S. high-protein article lists Dave’s Single at 31 g protein, so do not transfer the UK protein figure to a U.S. order.
How many calories and grams of protein are in a Dave’s Double?
The UK table lists Dave’s Double at 879 kcal and 54 g of protein per burger.
How many calories and grams of protein are in a Dave’s Triple?
The UK table lists Dave’s Triple at 1,195 kcal and 77 g of protein per burger.
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How many calories and grams of protein are in a Baconator?
The UK table lists the Baconator at 1,001 kcal and 63 g of protein per burger. Wendy’s describes the item as two beef patties, six strips of Applewood smoked bacon, American cheese, ketchup and mayonnaise on a potato bun; that description does not replace the nutrition table.
Is Dave’s Triple the highest-protein Wendy’s burger everywhere?
No such worldwide conclusion follows from the cited table. Dave’s Triple is highest among the four UK rows used here. Current U.S. and other-market menus require their own complete, current nutrition tables.
Why might Wendy’s nutrition numbers differ from one location or page to another?
Wendy’s U.S. menu says figures are based on standard formulations and may vary with suppliers, ingredient substitutions, recipe versions, restaurant assembly and seasonality. Market and document version can also differ, as shown by the 28-g UK and 31-g U.S. protein figures for Dave’s Single.
Can I calculate protein per calorie from these numbers?
Yes, if both numbers come from the same market and document. Using the UK table, Dave’s Single provides about 5.3 g protein per 100 kcal, Dave’s Double about 6.1 g, Dave’s Triple about 6.4 g and the Baconator about 6.3 g. This is a transparent comparison, not personal dietary advice.
Does Wendy’s say that 2,000 calories is everyone’s daily need?
No. Wendy’s U.S. ordering menu says, “2,000 calories a day is used for general nutrition advice, but calorie needs vary.” It is general guidance, not an individual recommendation.
The Bottom Line
Using Wendy’s UK Core Menu table in a PDF with a February 2025 URL date, Dave’s Single is 524 kcal and 28 g protein; Dave’s Double is 879 kcal and 54 g; Dave’s Triple is 1,195 kcal and 77 g; and the Baconator is 1,001 kcal and 63 g. Dave’s Triple leads both total protein and protein per 100 kcal in this four-item UK comparison. Keep those figures separate from U.S. data: Wendy’s U.S. article lists Dave’s Single at 31 g protein, and Wendy’s warns that formulation, suppliers, substitutions, assembly and seasonality can affect nutrition. Check the current local menu before treating any number as applicable to an order.
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