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One free scan finds every outdated or missing driver and matches the right update for your exact hardware.Free scan · exact hardware matchProtein helps build and maintain body tissues, while fiber is a type of carbohydrate found in plant foods that supports a healthful eating pattern. For U.S. adults in the federal table, protein reference amounts are 46 grams per day for women and 56 grams per day for men. Fiber is set at 14 grams per 1,000 calories, so its example amounts vary by age, sex, and calorie pattern rather than giving every adult one fixed target.
What protein and fiber do
Protein
Protein supplies amino acids the body uses to build and maintain tissues. Protein foods can come from both animal and plant sources. The federal protein figures below are population reference amounts for healthy adults, not individualized prescriptions.
Fiber
Fiber is found in plant foods, including vegetables, fruits, legumes, and whole grains. The federal table expresses its goal relative to calories consumed, which is why its examples differ among groups.
How much protein do adults need?
The U.S. Office of Disease Prevention and Health Promotion table lists a protein Recommended Dietary Allowance (RDA) of 46 grams per day for women and 56 grams per day for men in each of its adult age bands: 19–30, 31–50, and 51 and older. These are reference values for the listed healthy-population groups, not a tailored target for every person.
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- Comprehensive fiber & protein blend: Our hemp protein and fiber powder brings a powerful boost of nutrients to energize your day; with 11g plant protein, 14g fiber and good source of 9 essential vitamins & minerals per 32g Serving
- Simple and nutrition-packed: Nourish your day with the nutritional power of our fiber and protein powder; contains only hemp seed powder, making this a great plant-based option to increase your daily fiber and protein intake
- Great way to add nutrients: Unlike other unflavored protein powder products, our vegan fiber and protein powder includes ingredients that can be easily blended into any smoothie mix and is a great substitute for baking flour in baked goods
- Fit for a variety of dietary lifestyles: Just Hemp Foods protein & fiber powder with hemp protein powder is Non-GMO Project Verified, vegan, kosher, soy and gluten-free; our products with hemp seeds are suitable for a variety of dietary restrictions
- Quality from seed to shelf: At Just Hemp Foods, we start with only the highest quality hemp seed; sourced and processed for maximum nutrition, color, flavor, and overall quality, our hemp seeds are guaranteed wholesome and delicious every time
The table does not establish amounts for children, pregnancy, lactation, illness, or specialized athletic goals. Those situations require guidance specific to the person and circumstances.
How much fiber do adults need?
The same federal table uses a basis of 14 grams of fiber per 1,000 calories. Its adult examples are tied to the calorie patterns used in the table; they should not be read as universal fixed targets.
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| Adult age group | Women | Men |
|---|---|---|
| 19–30 | 28 g | 33.6 g |
| 31–50 | 25.2 g | 30.8 g |
| 51 and older | 22.4 g | 28 g |
These are example values shown in the HHS Office of Disease Prevention and Health Promotion table alongside its 14-g-per-1,000-calorie basis and example calorie levels. Your needs may differ with your energy intake and circumstances.
How to interpret nutrition targets and food labels
Dietary Reference Intakes (DRIs) are reference values used to plan and assess nutrient intake among healthy people. As the NIH Office of Dietary Supplements explains, “Recommended intakes of nutrients vary by age and sex and are known as Recommended Dietary Allowances (RDAs) and Adequate Intakes (AIs).” An RDA is designed to meet the needs of nearly all healthy people in a specified life-stage group. An Adequate Intake (AI) is used when there is not enough evidence to establish an RDA. Other DRI values serve different purposes, including identifying an upper level unlikely to cause adverse effects.
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- Complete fiber & protein blend: Our Manitoba Harvest Balanced Protein and Fiber Powder brings a powerful boost of nutrients to energize your day; with 18g plant protein, 8g fiber and a good source of 10 essential vitamins & minerals per 36g serving
- Simple and nutrition-packed: Nourish your day with the nutritional power of our fiber and protein powder; contains only hemp seed powder, making this a great plant-based option to increase your daily fiber and protein intake
- Great way to add nutrients: Unlike other unflavored protein powder products, our balanced protein & fiber contains just one ingredient, making it a great fit for any smoothie mix and a great addition to gluten-free baked goods
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The Daily Value (DV) on a Nutrition Facts label is a general reference for comparing how much a serving contributes to a nutrient’s daily amount. A percentage of DV is useful for comparing products, but it is not an individualized recommendation; a DV is often, but not always, similar to an RDA or AI. See the NIH explanation of Daily Values and its overview of nutrient recommendations.
Independent reader supportYour contribution helps us test, update, and keep practical guides available for everyone.Food sources to build into meals
The Dietary Guidelines for Americans 2025–2030, published in January 2026, emphasize whole, nutrient-dense foods, including protein foods, vegetables, fruits, and whole grains. To include both nutrients in an overall eating pattern, vary protein foods and choose fiber-containing plant foods such as beans and other legumes, vegetables, fruits, and whole grains. Check Nutrition Facts labels to compare the contribution of packaged foods; serving amounts and nutrient content vary by product.
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- Formulated with protein, monk fruit, and allulose, this blend delivers protein with no added sugar. Combined with dietary fiber and pectin, it offers a balanced, thoughtfully crafted option for everyday vitality support.
- Perfect for busy mornings, office snacks, post-meal supplementation, or on-the-go use. No shaker, no prep—just grab and enjoy a convenient protein boost wherever your day takes you.
- Unlike traditional protein powders that require mixing or bars that can be high in calories, these gummies provide a low-calorie, zero-sugar option with a soft, enjoyable texture—making daily protein intake easier and more approachable.
- Naturally flavored with a smooth strawberry taste and a soft, chewy texture, these gummies feel more like a treat than a supplement—helping you stay consistent with your protein routine over time.
Protein powder and fiber supplements are not presented as necessary for the general reader. If you need advice for a health condition or a specific dietary goal, consult a qualified health professional. The current Dietary Guidelines for Americans and HHS’s Dietary Reference Intakes overview provide additional context.
Quick Recap
Best Value
- WHAT'S INCLUDED: One 17.6-ounce bottle of unflavored Benefiber Daily Prebiotic Fiber Supplement Powder for Digestive Health (1)
- BENEFIBER HELPS YOU FEEL FULLER LONGER: GLP-1 support for fiber gap*
- SUPPORTS DIGESTIVE HEALTH: Daily fiber powder supplement that nourishes the growth of good bacteria that exist in your gut to help you maintain good digestive health
- DISSOLVES CLEAR AND COMPLETELY: Benefiber Prebiotic Fiber Supplement Powder is taste free, grit free, and dissolves clear and completely when you mix into non carbonated beverages and food (2)
- PLANT-BASED PREBIOTIC FIBER: Made with wheat dextrin, a plant-based fiber that nourishes your gut’s good bacteria and helps them grow (1)
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply.
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