For a practical baseline, craft and pack Herbal Bandages when you have the materials and crafting access: they stack to five and provide gradual healing. Vita Spray is a higher-tier option for faster, continuous healing, but it occupies a full stack slot and has steeper crafting requirements. The figures and recipes below come from community item references, not an official Embark specification, so check the live game if a recipe or stat is critical.
What counts as a medical item in ARC Raiders?
The Medical category covers more than health-restoring consumables. ARC Raiders Hub catalogs 17 items, including bandages and Vita items, the Defibrillator for revive support, shield rechargers, stamina items such as Adrenaline Shot and Agave Juice, and natural or food-based items that can restore small amounts of health. See the ARC Raiders Hub medical category.
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What should you craft for a practical loadout?
Herbal Bandage: the stack-efficient baseline
Herbal Bandage is listed as an Uncommon quick-use item that heals 3.5 health per second for 10 seconds, takes 1.5 seconds to use, and stacks to five. Its Medical Lab level 1 recipe is one Durable Cloth and one Great Mullein. The inventory recipe also lists Traveling Tinkerer and In-Round Crafting requirements. With those ingredients and requirements available, it is a practical way to carry multiple gradual heals in a single stack. Herbal Bandage item reference.
Vita Spray: a higher-tier continuous heal
Vita Spray is listed as an Epic quick-use item with healing of 10 per second and a heal capacity of 150. It stacks to one and can be used on yourself or an ally. Crafting requires Medical Lab level 3, a learned Vita Spray blueprint, three Antiseptics, one Canister, and one Tick Pod. That makes it a more demanding option that uses an entire stack slot. The item reference notes that patch 1.17.0 added Tick Pod to its crafting cost, so verify the current recipe in-game before spending materials. Vita Spray item reference.
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Vita Shot: consider it, but don’t assume a numerical edge
The available item reference describes Vita Shot as restoring a large amount of health, with a stack size of three and a Medical Lab level 3 recipe. It does not state an exact heal amount or use time on the opened page, so those details do not support a precise comparison against Herbal Bandage or Vita Spray. Vita Shot item reference.
Independent reader supportYour contribution helps us test, update, and keep practical guides available for everyone.How to choose what to pack
- Prioritize stack efficiency: Herbal Bandages stack to five; Vita Spray stacks to one. Consider the inventory space alongside the item’s healing pattern.
- Match the heal to the situation: Herbal Bandage is a gradual heal over 10 seconds. Vita Spray is listed at 10 healing per second, with a capacity of 150, and can also help an ally.
- Check your crafting access before planning around an item: Herbal Bandage has a level 1 Medical Lab recipe plus the listed inventory requirements; Vita Spray requires level 3, its learned blueprint, and several ingredients.
- Use exact comparisons cautiously: the available references do not provide a complete, consistent set of heal amount, use time, cost, and ally-use details for every item. These figures are community database values and may change with patches.
Recipes and item details at a glance
| Item | Listed healing and use | Stack | Crafting requirements |
|---|---|---|---|
| Herbal Bandage | 3.5 health per second for 10 seconds; 1.5-second use time | 5 | Medical Lab level 1; 1 Durable Cloth and 1 Great Mullein. Inventory recipe also lists Traveling Tinkerer and In-Round Crafting. |
| Vita Spray | 10 healing per second; heal capacity 150; usable on yourself or an ally | 1 | Medical Lab level 3, learned blueprint, 3 Antiseptics, 1 Canister, and 1 Tick Pod. |
| Vita Shot | Described as restoring a large amount of health; exact amount and use time not stated on the opened ARC Raiders Hub item page. | 3 | Medical Lab level 3; materials not stated on the opened ARC Raiders Hub item page. |
Values and recipes are drawn from community references: Herbal Bandage, Vita Spray, and Vita Shot. Treat them as reference data rather than independently verified official specifications.
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