Verdict: The ASUS ROG Strix X570-E Gaming remains an excellent high-end AM4 motherboard, but it is no longer a sensible default for a new PC. Its strong VRM, eight SATA ports, three M.2 sockets, 2.5Gb Ethernet, Wi-Fi 6, extensive USB connectivity and BIOS FlashBack make it particularly appealing for existing Ryzen 3000/5000 owners, storage-heavy systems and discounted used or old-stock purchases. For a completely new build, however, a current platform is usually the better investment.
This review covers the original ROG Strix X570-E Gaming, not the separate ROG Strix X570-E Gaming WiFi II.
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At a glance
| Feature | ROG Strix X570-E Gaming |
|---|---|
| Platform | AMD AM4 / X570 |
| Form factor | ATX, 30.5 × 24.4 cm |
| Memory | Four DDR4 slots, up to 128GB; advertised speeds are overclocking targets |
| Storage | Three M.2 sockets and eight SATA 6Gb/s ports |
| Expansion | Two PCIe 4.0 x16 slots with x16 or x8/x8 operation on supported CPUs, plus additional slots |
| Networking | 2.5Gb Ethernet, Gigabit Ethernet, Wi-Fi 6 and Bluetooth 5.0 |
| Audio | SupremeFX S1220A, optical S/PDIF and headphone impedance sensing |
| Firmware | UEFI, BIOS FlashBack, Q-Code display and Q-LED diagnostics |
See ASUS’s official specification sheet for the complete port, slot and controller list.
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Who should buy it in 2026?
The board makes the most sense when you already own an AM4 processor or need capabilities that cheaper boards omit.
#1 Best Overall
- AM4 socket: Ready for AMD Ryzen 3000 and 5000 series, plus 5000 and 4000 G-series desktop processors.Bluetooth v5.2
- Best gaming connectivity: PCIe 4.0-ready, dual M.2 slots, USB 3.2 Gen 2 Type-C, plus HDMI 2.1 and DisplayPort 1.2 output
- Smooth networking: On-board WiFi 6E (802.11ax) and Intel 2.5 Gb Ethernet with ASUS LANGuard
- Robust power solution: 12+2 teamed power stages with ProCool power connector, high-quality alloy chokes and durable capacitors
- Renowned software: Bundled 60 days AIDA64 Extreme subscription and intuitive UEFI BIOS dashboard
- Good fit: Ryzen 9 5900X, 5950X or 5800X3D systems; storage-heavy workstations; users needing eight SATA ports, extensive USB connectivity, dual wired networking or built-in Wi-Fi.
- Good fit: buyers who find a clean, tested board at a substantial discount and want BIOS FlashBack and diagnostic features.
- Poor fit: new builders who need a long CPU-upgrade path, DDR5, PCIe 5.0, USB4, Wi-Fi 6E or Wi-Fi 7.
- Poor fit: anyone paying a premium mainly for the ROG branding or RGB lighting.
Hardware quality and current value are separate questions. The engineering is still strong; AM4 is the limiting factor.
CPU compatibility and BIOS support
ASUS’s CPU support database lists compatible Ryzen 2000, Ryzen 3000, selected Ryzen 4000G and Ryzen 5000 processors. Exact support depends on the processor and minimum BIOS version, so check the model-specific CPU support list before buying.
Do not assume an old retail unit shipped Ryzen 5000-ready. ASUS’s support page lists BIOS 5051, dated June 30, 2026, with an AGESA update and security updates; it is marked as a beta release. Current firmware availability does not prove that every old unit has that firmware installed.
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Scan for outdated or missing drivers - takes under a minuteDriver Scan →Repair Windows errors before they cause bigger problemsFix Now →Fortunately, BIOS FlashBack can update supported firmware without a working CPU. ASUS’s instructions identify the required filename as SX570EG.CAP, using BIOSRenamer where applicable. Follow the model-specific instructions on the ASUS BIOS page rather than applying a generic FlashBack procedure.
VRM: easily strong enough for Ryzen 9
The X570-E Gaming uses a 12+4 power-stage arrangement: twelve International Rectifier IR3555 60A stages for the CPU and four for the SoC, controlled by an ASUS ASP1405 PWM controller operating at 6+2. The stages are teamed rather than controlled through phase doublers, according to AnandTech’s electrical analysis.
In AnandTech’s stress testing, the VRM reached 52°C with a K-type thermocouple and 47.2°C at its hottest point using a thermal camera. Those are strong results, and the board has ample power-delivery capacity for Ryzen 9 5900X and 5950X processors under normal workloads, including sensible PBO tuning.
Rank #2
- AMD Socket AM4: Ready to support AMD Ryzen 5000 / Ryzen 4000 / Ryzen 3000 Series processors
- Enhanced Power Solution: Digital twin 10 plus3 phases VRM solution with premium chokes and capacitors for steady power delivery.
- Advanced Thermal Armor: Enlarged VRM heatsinks layered with 5 W/mk thermal pads for better heat dissipation. Pre-Installed I/O Armor for quicker PC DIY assembly.
- Boost Your Memory Performance: Compatible with DDR4 memory and supports 4 x DIMMs with AMD EXPO Memory Module Support.
- Comprehensive Connectivity: WIFI 6, PCIe 4.0, 2x M.2 Slots, 1GbE LAN, USB 3.2 Gen 2, USB 3.2 Gen 1 Type-C
That does not mean the board is magically cool or efficient in every system. Tom’s Hardware measured relatively high full-load power consumption and thermal output in its test configuration, while KitGuru made similar observations. VRM temperature, CPU temperature and whole-system power are different measurements. Case airflow, cooler performance, voltage, workload and silicon quality still matter.
Do not judge the board solely by the “16-phase” label. Power-stage quality, heatsinks, controller behavior, firmware and measured temperatures matter more than phase-count marketing.
Storage and expansion
Storage is one of this board’s strongest reasons to exist. ASUS lists eight SATA 6Gb/s ports, RAID 0/1/10 support and three M.2 sockets. The feature summary may emphasize support for up to two M.2 drives, so the detailed specification and manual are the better references when planning three-drive configurations.
The M.2 sockets do not represent three identical, unrestricted connections. Their PCIe generation and lane source depend on the installed CPU and the X570 chipset. Some expansion slots and connectivity also share chipset resources. Before installing several NVMe drives, SATA devices and add-in cards, consult the ASUS manual and board diagram.
The two primary PCIe x16 slots can operate at x16 or x8/x8 with supported processors. Additional chipset-connected slots are useful for capture cards, sound cards, storage controllers and networking, but lower-slot and PCIe x1 lane-sharing rules can affect the final configuration. A large graphics card may also obstruct nearby slots.
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Rank #3
- AMD AM4 Socket and PCIe 4.0: The perfect pairing for 3rd Gen AMD Ryzen CPUs.Bluetooth v5.2
- Robust Power Design: 8+2 DrMOS power stages with high-quality alloy chokes and durable capacitors to provide reliable power for the last AMD high-count-core CPUs
- Optimized Thermal Solution: Fanless VRM and PCH heatsink, multiple hybrid fan headers and fan speed management with Fan Xpert 4 or the UEFI Q-Fan Control utility
- High-performance Gaming Networking: WiFi 6 (802.11ax), 2.5 Gb LAN with ASUS LANGuard
- Best Gaming Connectivity: Supports HDMI 2.1 (4K@60HZ) and DisplayPort 1.2 output, featuring dual M.2 slots (NVMe SSD)—one with PCIe 4.0 x4 connectivity, front panel USB 3.2 Gen 1 connector, USB 3.2 Gen 2 Type-C & Type-A ports and Thunderbolt 3 header, 1 x SPI TPM header
Networking and rear I/O
The networking mix is unusually good for an older AM4 board: a Realtek RTL8125-CG 2.5Gb Ethernet controller, Intel I211-AT Gigabit Ethernet, Intel Wi-Fi 6 AX200 and Bluetooth 5.0.
That gives the board useful wired redundancy and 2.5Gb capability, provided the router, switch, cabling, storage and other endpoint can support it. Wi-Fi 6 does not mean Wi-Fi 6E or Wi-Fi 7, and real wireless performance depends on antenna placement, drivers and local conditions.
USB connectivity is another power-user strength. AnandTech counted 13 Type-A USB ports and two Type-C ports, while Tom’s Hardware highlighted the board’s eight rear USB 3.x Gen 2 ports alongside its eight SATA connections. USB 3.2 Gen 2 is not USB4, so buyers needing USB4-class capabilities should choose a newer platform.
The rear I/O also includes a dedicated BIOS FlashBack port and button, video outputs for compatible processors with integrated graphics, and diagnostic indicators. The HDMI 2.0b and DisplayPort 1.2 outputs will not produce an image from a conventional graphics-less Ryzen desktop CPU.
Audio and onboard features
ASUS uses its SupremeFX S1220A audio implementation, with up to 32-bit/192kHz playback under supported conditions, quoted 120dB stereo playback SNR, 113dB recording-input SNR, dual operational amplifiers, optical S/PDIF and impedance sensing for front and rear headphone outputs.
For gaming headsets, powered speakers and normal desktop use, the onboard audio is more than adequate. It should not be treated as a substitute for a dedicated audio interface or premium external DAC. ASUS notes that 32-bit/192kHz playback is limited to eight channels because of HDA bandwidth.
Rank #4
- This motherboard is original and genuine.There are slight signs of use, but the functions are completely normal. The original packaging is not included, but sturdy packaging will be used to ensure the item is not damaged during transportation. We guarantee that all products are tested before shipment,Ensure that all functions operate normally. Depending on the batch, the appearance and color of the motherboard, but this does not affect use. We recommend that you need certain background knowledge to install this motherboard separately, otherwise, please let a professional install it.
- Supports AMD Ryzen 5000 Series/ 2nd and 3rd Gen AMD Ryzen / Ryzen 4000 G-Series / Ryzen with Radeon Vega Graphics and 2nd Gen AMD Ryzen with Radeon Graphics Desktop Processors for AM4 socket
- 4x DDR4 memory slots, support up to 128GB s3rd Gen AMD Ryzen Processors support DDR4 1866/ 2133/ 2400/ 2667/ 2800/ 2933/ 3000/ 3066/ 3200 Mhz by JEDEC, and 2667/ 2800 /2933 /3000 /3066 /3200 /3466 /3600/ 3733 /3866 /4000 /4133 /4266 /4400 Mhz by A-XMP OC MODE 2nd Gen AMD Ryzen Processors, 1st and 2nd Gen AMD Ryzen with Radeon Vega Graphics Processors support DDR4 1866/ 2133/ 2400/ 2667/ 2800/ 2933/ 3000/ 3066/ 3200 Mhz by JEDEC, and 2667 /2800 / 2933 /3000 /3066 /3200 /3466 Mhz by A-XMP OC MODE Dual channel memory architecture Supports non-ECC UDIMM memory Supports ECC UDIMM memory (non-ECC mode) Supports un-buffered memory
The ATX layout includes M.2 heatsinks, a two-digit Q-Code display, Q-LED indicators, multiple fan headers and RGB headers. The active X570 chipset cooler is functional but adds another moving part and may become a noise or maintenance concern on an older board.
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Memory and PCIe caveats
The four DDR4 DIMM slots support up to 128GB. The advertised DDR4-4400 figure is an overclocking target, not a guarantee for every kit or processor. Stability depends on the Ryzen memory controller, DIMM rank, slot population, BIOS, voltage, timings and the memory kit’s validation status. Consult ASUS’s memory QVL when compatibility matters.
X570 provides PCIe 4.0 capability, but the installed CPU determines which lanes and generation are actually available. Do not assume that an older AM4 processor or APU exposes the same PCIe configuration as a Ryzen 3000 or Ryzen 5000 desktop chip.
Performance: strong, but not a gaming upgrade by itself
Independent reviews agree that the board performs competitively. AnandTech reported strong CPU and gaming results, fast POST behavior, very good out-of-box DPC latency, solid voltage behavior and competitive VRM thermals. Tom’s Hardware also found strong overall benchmark performance, although its results showed relatively high full-load power and heat. It identified one synthetic loss as likely anomalous. KitGuru likewise described the power delivery as effectively overbuilt for its market position.
These older reviews used period CPUs, memory, graphics cards and BIOS versions. They remain useful for board behavior, not as current universal benchmark forecasts. In a matched system, motherboard differences typically produce little or no meaningful gaming-FPS advantage; CPU, GPU, memory configuration, cooling and firmware matter much more. Treat differences below roughly 1% as practically insignificant.
BIOS setup and recovery essentials
- Confirm the exact model: ROG Strix X570-E Gaming.
- Check the current ASUS CPU support and BIOS pages.
- Download the correct BIOS and use ASUS BIOSRenamer, or rename it to
SX570EG.CAPas instructed. - Format a USB drive as FAT32 and copy the file to its root directory.
- Connect the required motherboard power cables, insert the drive into the designated FlashBack port and press the FlashBack button.
- Wait for the indicator to finish. Do not interrupt power.
- Afterward, load optimized defaults, then reconfigure memory profiles, fan curves, PBO, Curve Optimizer and other settings manually.
Enable DOCP for compatible memory kits and use Q-Fan for cooling control. ReBAR/SAM-related options may also be relevant with compatible CPU, motherboard firmware and graphics-card combinations. A beta BIOS should not automatically be treated as preferable simply because it is newer.
Best Value
- ULTRA POWER - SUPPORTS RYZEN 5000 PROCESSORS IN HIGH PERFORMANCE - The B550 GAMING WIFI employs a 8+2+1 Duet Rail Power System (DrMOS 50A) VRM for the AMD B550 chipset (AM4, Ryzen 5000) with Core Boost architecture
- FROZR GUARD - Cooling features such as thermal pads, extra choke thermal pads and an Extended Heatsink; Includes chipset heatsink, M.2 Shield Frozr, a Pump-sys fan header
- DDR4 MEMORY, PCIe 4.0 x16 SLOT - 4 x DDR4 DIMM slots enable memory overclocking speeds (1DPC 1R, 4800+MHz/OC); 1 x PCIe 4.0 x16 slot (64GB/s) with Steel Armor supports the graphics cards
- Dual M.2 CONNECTORS - Storage options include 1 x M.2 Gen4 x4 64Gbps slot with M.2 Shield Frozr to prevent thermal throttling, 1 x M.2 Gen3 x4 32Gbps slot
- CONNECTIVITY - Network hardware includes Wi-Fi 6E module with Bluetooth 5.3 & 1Gbps LAN; Rear ports include USB 10Gbps Type-C and 7.1 HD Audio with Audio Boost
Limitations that matter in 2026
- AM4 is mature: the board uses DDR4 and does not provide a modern CPU upgrade path beyond AM4.
- No PCIe 5.0 or USB4: current premium platforms offer newer connectivity.
- Active chipset cooling: inspect older units for chipset-fan noise or failure.
- Uncertain availability: the original model may be old stock, refurbished or used. ASUS’s US page does not provide a dependable current retail price.
- Potentially poor value: an expensive X570 board can cost enough to make a newer platform more attractive, even before considering DDR5.
Original model versus WiFi II
The ROG Strix X570-E Gaming WiFi II is a separate, later ASUS product. Do not use its networking, firmware, price or feature list as evidence for the original board. ASUS listed a US eStore price of $349.99 in the supplied research snapshot, but paying roughly that amount for an AM4/X570 board is difficult to justify for most new systems.
Buying used: what to inspect
For a used or old-stock board, verify the return policy and check:
- Socket condition, retention mechanism and signs of bent pins or liquid damage.
- Presence of the Wi-Fi antenna, M.2 covers, screws and I/O shield if those accessories matter.
- All DIMM slots, both Ethernet ports, Wi-Fi, Bluetooth, M.2 sockets and SATA ports.
- BIOS FlashBack operation and diagnostic display behavior.
- Chipset-fan noise, grinding or failure.
- Whether the seller can demonstrate a stable boot with the intended processor and memory.
Final recommendation
Existing AM4 owner: buy it if you need its connectivity, storage capacity or replacement-board quality and the price is clearly discounted.
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1Repair Windows errors before they cause bigger problems2Scan for outdated or missing drivers - takes under a minute3Clear out junk files and repair common Windows errorsHigh-end AM4 workstation user: it remains a strong match for Ryzen 9 processors, multiple drives and add-in cards, provided you understand the lane-sharing layout.
Budget-conscious new builder: consider a cheaper AM4 board if you need only one graphics card, one or two drives and basic networking.
New high-performance builder: choose a current platform unless you already own expensive AM4 parts or have a specific requirement for this board’s eight SATA ports, extensive I/O and dual networking.
Quick Recap
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply.
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