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How Many Raids Can You Do in a Day in Pokémon GO?

In Pokémon GO, Niantic states no fixed daily cap for in-person raids, while Remote Raids are limited to 10 per day except when event rules change the maximum.
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There is no fixed daily limit stated for in-person raids in Pokémon GO. Remote raids have a separate limit: Niantic says you can join up to 10 Remote Raids per day, though that maximum may increase during special events. The one free Raid Pass you can collect each day is not a cap on how many in-person raids you can do.

Daily raid limits by entry type

How you join Daily limit stated by Niantic Pass used
In person, within interactable distance of the Gym No fixed daily participation limit is stated in the official guidance cited here. Raid Pass or Premium Battle Pass
Remotely, outside interactable distance Up to 10 Remote Raids per day; Niantic says the maximum may change and increase for special events. Remote Raid Pass

Niantic’s remote-raiding guidance specifies that the 10-raid cap applies to Remote Raids, not to every raid a Trainer joins. Its Raid Pass guidance describes the free daily pass and Premium Battle Passes for additional raids, without setting a total daily limit for in-person participation.

Why one free pass does not mean one raid

You can collect up to one free Raid Pass per day by spinning a Gym Photo Disc. That is a limit on collecting the free pass, not on the number of in-person raids you may join. Niantic says Premium Battle Passes can be used to join additional raids; passes may be obtained through the Shop or research tasks.

Passes also have inventory limits: Niantic’s current guidance says you cannot hold more than one regular Raid Pass or three Remote Raid Passes at a time. These limits affect how many passes you can store, not a universal daily raid total.

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Which pass do you need?

Niantic’s raid invitation guidance distinguishes passes by your distance from the Gym: use a regular Battle Pass when you are within interactable distance, and a Remote Raid Pass when you are outside it. Remote raids can be joined through the Nearby screen, Map View, or a friend’s invitation, but some raid types may be local-only.

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Planning raids on an event day

The 10-Remote-Raid figure is the standard limit stated on Niantic’s help page, not a guarantee that the same cap applies during every event. Niantic says the maximum may change and increase for special events. Check the current event announcement and in-game rules before planning a day around remote invites; the in-person total has no fixed daily cap stated in the guidance cited above.

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