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Pokémon GO: All Legacy Level 40–50 Requirements

The old Pokémon GO level 41–50 checklist included XP gates and research tasks that were removed in 2025. Here are all legacy requirements and what applies now.
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The level 41–50 requirements below are the legacy checklist from Pokémon GO’s former level-50 system, not the tasks players must complete now. In an October 15, 2025 update, Pokémon GO raised the Trainer level cap to 80 and removed Level-Up Research tasks for levels 41–50; those research gates now apply to levels 71–80. (Pokémon GO’s 2025 level update)

The XP figures in the checklists are the old thresholds for advancing into levels 41–50. They are different from the current rebalanced XP totals: the official current figures are 3,953,000 total XP at level 40 and 12,753,000 total XP at level 50. (Pokémon GO’s current level milestones)

All legacy Pokémon GO level 41–50 requirements

These are the level-up XP gates and task checklists from the former level-50 progression, as reported by a detailed guide to the legacy requirements. They are useful as a historical reference, but they are no longer current Level-Up Research requirements. (Eurogamer’s level 41–50 guide)

Level Legacy XP threshold Legacy task checklist
41 6,000,000 XP
  • Power up Legendary Pokémon 20 times.
  • Win 30 raids.
  • Catch 200 Pokémon in one day.
  • Bring 5 medals to gold.
42 7,500,000 XP
  • Evolve Eevee into each of its different evolutions.
  • Use items to evolve Pokémon 15 times.
  • Make 3 Excellent Throws.
  • Use 200 Berries while catching Pokémon.
43 9,000,000 XP
  • Earn 100,000 Stardust.
  • Use a supereffective Charged Attack in 200 battles.
  • Catch 5 Legendary Pokémon.
  • Bring 5 medals to platinum.
44 11,000,000 XP
  • Win 30 Trainer Battles in each of the Great, Ultra, and Master Leagues.
  • Battle in GO Battle League 20 times.
45 13,000,000 XP
  • Defeat 100 Team GO Rocket Grunts.
  • Purify 100 Shadow Pokémon.
  • Defeat Team GO Rocket Leaders 50 times.
  • Bring 10 medals to platinum.
46 15,500,000 XP
  • Complete 100 Field Research tasks.
  • Hatch 30 Eggs.
  • Take a Pokémon snapshot 7 days in a row.
  • Make 50 Excellent Throws.
47 18,000,000 XP
  • Win 30 raids using a team of different Pokémon.
  • Win a three-star raid using only Pokémon with CP 1,500 or less.
  • Power up 3 Pokémon to their CP maximum.
  • Bring 20 medals to platinum.
48 21,000,000 XP
  • Receive 10 Souvenirs from your Buddy.
  • Earn 300 hearts with your Buddy.
  • Walk 200 km with your Buddy.
  • Receive the 25 km weekly walking reward 8 times.
49 25,000,000 XP
  • Trade 10 Pokémon caught at least 300 km apart.
  • Obtain 50 Lucky Pokémon.
  • Send 500 Gifts.
  • Bring 35 medals to platinum.
50 30,000,000 XP
  • Make 999 Excellent Throws.
  • Catch one of the next 5 Legendary or Mythical Pokémon you encounter.
  • Defeat a Team GO Rocket Leader 3 times using only Pokémon with CP 2,500 or less.
  • Reach rank 10 in GO Battle League.

What changed in the current level system?

Pokémon GO’s October 2025 update raised the Trainer cap from 50 to 80, rebalanced XP requirements, and removed the Level-Up Research tasks for levels 41–50. The official announcement says Level-Up Research is now associated with levels 71–80. (Official level update)

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As a result, the legacy thresholds in the table should not be read as current XP gates. The official current milestone totals are 3,953,000 total XP for level 40 and 12,753,000 total XP for level 50. Those are total XP milestones on the rebalanced curve, not the old amounts required to advance into each level. (Current XP milestones)

How XP carries over

Trainer XP comes from gameplay actions such as catching Pokémon, visiting PokéStops, and battling. Pokémon GO’s Help Center says XP beyond the amount needed for a level carries over to the next level. (Pokémon GO Help Center: How do I level up?)

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Why these old tasks are still useful to know

The old checklist remains relevant if you are checking a pre-October 2025 guide, comparing the former level-50 challenge with today’s progression, or looking up a task remembered from the original system. For current advancement, use the level requirements shown in the game and the current official update rather than treating the historical level 41–50 list as active research.

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  • There’s a Pikachu within your Pokémon GO Plus + that can sing you lullabies and act as your morning alarm; Pikachu grows friendlier the more you sleep, unlocking even more sounds!
  • Spin PokéStops or throw Poké Balls automatically in Pokémon GO for hands-free gameplay (and Great Balls and Ultra Balls can be thrown too!)

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