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How to Play QWOP: Controls, Goal, and Beginner Tips

QWOP uses Q and W for the thighs and O and P for the calves. Learn the goal, how the controls interact, and a deliberate way to start practicing.
Length2 min Posted Quest giverVGSources Team
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In QWOP, use four keys to move a runner down a 100-meter track without falling: Q and W control the thighs, while O and P control the calves. The challenge is coordinating the joints—gravity and inertia affect each movement, so no key is a simple “run forward” command.

What is the goal in QWOP?

QWOP is a running game about moving an athlete forward along a 100-meter track while keeping them upright. Creator Bennett Foddy described it as “a simple game about running extremely fast down a 100 meter track” on his official QWOP page, published October 26, 2010. Bennett Foddy’s QWOP page

What do the Q, W, O, and P keys do?

The keys control the runner’s legs in pairs. Q and W move the thighs in opposite directions; O and P control the calves in an opposing pattern. Poki’s QWOP listing, marked updated July 2023, describes the controls as follows: Poki QWOP listing

  • Q: drives the right thigh forward and the left thigh backward.
  • W: does the opposite, moving the left thigh forward and the right thigh backward.
  • O and P: control the calves in a paired, opposite-direction pattern.

Because gravity and inertia influence how far a joint moves, pressing a key does not translate directly into a fixed step. The runner’s current position and momentum affect what happens next.

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How should a beginner approach the controls?

Start with deliberate, small corrections rather than holding several keys at once. Pay attention to whether the runner is tipping, then use the opposing leg controls to try to regain balance while making forward progress. An unofficial guide suggests alternating paired inputs and looking for a repeatable rhythm; treat that as a practice approach, not a guaranteed sequence or optimal solution. Unofficial QWOP beginner guide

  1. Begin with the runner’s balance in mind; avoid rapid, uncontrolled key presses.
  2. Try alternating Q and W to move the thighs, then use O and P to adjust the calves.
  3. Watch how each input changes the runner’s posture and momentum.
  4. Make measured corrections and repeat a rhythm that helps you stay upright and move forward.
Independent reader supportYour contribution helps us test, update, and keep practical guides available for everyone.Support on Ko-Fi

Can you play QWOP on a phone?

Foddy’s official page says the game was updated to HTML5 in 2016 so it no longer requires Flash, and says it should work on smartphones with on-screen buttons. The same page links to free online play. Poki lists desktop as a supported device. Current third-party availability and device support can change, so check the game page you are using for its present controls and access options.

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