Spoilers ahead: The March 29, 2026, NYT Strands puzzle (#756) has the theme “A bit peckish?” Its spangram is FORTHEBIRDS, and its seven theme words are BUGS, SUET, FRUIT, MILLET, BERRIES, NECTAR, and SEEDS.
Hints for the March 29 Strands puzzle
If you want to solve the board before seeing the answers, use these clues in order:
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- The theme clue is “A bit peckish?”
- Think of hungry feathered visitors rather than a human snack.
- Look for foods you might associate with birds or a backyard feeder.
- The spangram is an idiom that can mean something trivial or unimportant, but it also describes the puzzle’s recipients.
Spangram for March 29
The spangram is FORTHEBIRDS. The dated guide places it from the top of the board in column 1 to the bottom in column 4. The phrase plays on the idiom “for the birds,” while literally pointing to the animals the foods are for.
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The seven theme words are:
- BUGS
- SUET
- FRUIT
- MILLET
- BERRIES
- NECTAR
- SEEDS
Why the theme is “A bit peckish?”
“Peckish” means slightly hungry, and “peck” brings birds to mind. Each answer names food associated with birds, including items that might be put out in a backyard feeder. The pun links the clue’s suggestion of hunger to the spangram’s literal bird-related meaning.
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Why “today’s puzzle” can vary by location
TechRadar identifies this as game #756 and notes that a new Strands puzzle appears at midnight in each time zone. Because of that release schedule, “today’s” puzzle can refer to different dates depending on where you are. Strands asks players to find theme words on the board; the spangram describes the theme and touches two opposite sides. Parade’s rules summary says every three non-theme words found earn an in-game hint.
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