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Why Is My FPS Stuck at 60 FPS? How to Find and Remove the Cap

A game stuck at exactly 60 FPS usually has one of three causes: an in-game frame limit or sync setting, a 60 Hz Windows display mode, or a Windows 11 feature or GPU assignment. Here is how to test each one.
Length6 min Posted Quest giverVGSources Team
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A game that sits at exactly 60 FPS is usually being held there by one of three things: a frame limit or sync option inside the game, a Windows display mode that is set to 60 Hz, or a Windows 11 feature or graphics-routing choice that changes how the game is presented. The number 60 is common in all three, which is why the problem is easy to misdiagnose. Start by separating what the game reports from what the monitor is doing, then work through the checks below in order.

Separate the game’s frame rate from the display’s refresh rate

Frames per second is how many images the game renders each second. Refresh rate is how many times the display redraws the picture each second. Microsoft’s Support documentation gives the basic definition: “For example, a 60Hz display will update the screen 60 times per second.” A 60 Hz screen therefore sets a ceiling on what you can see, but it does not prove the game is limited to 60 FPS. A game can render at 90 or 144 FPS on a 60 Hz monitor, and a game capped at 60 FPS can run on a 144 Hz monitor.

The useful question is which number is stuck. If the game’s own on-screen counter reads 60 and holds that value across different scenes, the limit is most likely inside the game or the graphics stack. If the counter moves freely but the displayed motion looks capped, the display mode is the more likely source.

Check the Windows display mode first

This is the fastest test because it takes a minute and changes nothing permanently.

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  1. Open Settings > System > Display > Advanced display.
  2. In the display drop-down, select the monitor you actually game on. On multi-monitor setups, the wrong display is a common cause of confusion.
  3. Read the active refresh rate. If it shows 60 Hz, the desktop is set to 60 Hz and the game will not be shown faster than that on this screen.
  4. Open the refresh rate drop-down, if present, and choose a higher supported rate. Windows only lists rates the display reports as supported, and the list can depend on the current resolution. Some rates may only appear, or may only be selectable, with a resolution change, so check the resolution after you switch.
  5. Launch the game and compare the counter and motion with the earlier result.

If the Windows rate is already above 60 Hz, the display is not the limit. Move on to the game settings below.

Look for a frame limiter or sync option in the game

When Windows is already running above 60 Hz and the in-game counter still reads 60, a frame limiter or synchronization option inside the game is the most plausible remaining cause. Menu names and locations vary by title, so search the game’s video or graphics settings for terms such as frame rate limit, FPS cap, max FPS, or vertical sync, and look for any value set to 60 or to a refresh-rate-linked option. Change one setting at a time and restart the game after each change so you can tell which control made the difference.

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Sync options deserve particular attention. Vertical sync can hold output to the refresh rate of the display, so on a 60 Hz mode it will look like a 60 FPS limit even when the game could render more. Test with it off, then decide whether you want tearing or the input lag that some sync modes add.

Windows 11: Dynamic Refresh Rate can cap some games

Dynamic Refresh Rate (DRR) is a Windows 11 feature for supported hardware. Microsoft states that DRR requires a variable refresh rate (VRR) display with a refresh rate of at least 120 Hz, and that it may limit the maximum refresh rate of some games. If you have a supported display and DRR is on, a game may appear to run at a lower rate than you expect.

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To check, open Settings > System > Display > Advanced display and look for the Dynamic refresh rate setting for your display. If it is enabled and the cap appears only after turning it on, turn DRR off, restart the game, and compare. Microsoft’s own mitigation for a game that seems to run at a lower rate with DRR enabled is to disable DRR and check again. If your display does not support DRR, this section does not apply to you.

Check graphics routing on multi-GPU systems

If the PC has more than one GPU, for example an integrated graphics processor alongside a dedicated card, Windows decides which one runs each app. A game assigned to the wrong GPU can perform differently from the one you expected, so confirm the assignment.

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  1. Open Settings > System > Display > Graphics.
  2. Select the game from the list, or choose Browse to add it.
  3. Select Options, then choose High performance so the game runs on the dedicated GPU.
  4. Save, close the game completely, and start it again.

The same page includes a windowed-game optimization setting, under Change default graphics settings, that applies to compatible DirectX 10 and DirectX 11 games running windowed or borderless. Official documentation does not say that either the GPU preference or this optimization produces a fixed 60 FPS ceiling. Treat both as things to verify, not as the cause, and change one at a time.

Laptops: compare battery and plugged-in behavior

On a laptop, run the same scene once on battery and once plugged in. Windows power and energy-saver controls are designed to reduce power use, and a difference between the two states is worth noting. The available evidence does not establish that these controls create a universal 60 FPS cap, so do not treat an energy setting as the answer until a test shows it is the cause on your machine.

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Consider a new monitor only when the display is the limit

Buy a higher-refresh monitor only if the Windows display mode is genuinely stuck at 60 Hz and you want the screen itself to update faster. Before buying, confirm:

  • The monitor’s maximum refresh rate at the resolution you intend to use, since higher rates are often available only at lower resolutions.
  • The connection it uses, such as DisplayPort or HDMI, and whether that connection and your graphics card support the rate you want.
  • Whether Windows lists the desired mode for that display after you install it.

A new monitor will not remove a frame limit or sync setting inside the game.

When the steps above do not resolve it

Several checks depend on details this article cannot know: the game, the graphics card, the Windows version, the monitor model and connection, and the active refresh rate in Windows. If the counter still reads 60 after you have tested the game settings, Windows display mode, DRR where applicable, and graphics routing, those details are the ones that narrow the cause. Official Windows documentation explains how refresh rates and these Windows 11 features work, but it cannot identify a specific game’s setting. Note that no independently measured figure on how often 60 FPS caps occur is available, so the steps above are a way to test your own system rather than a statement about how common the problem is.

The reliable sequence is simple: confirm the Windows rate, confirm the game counter, remove any limit inside the game, then rule out DRR and graphics routing. A display upgrade is only worth considering after the display is shown to be the constraint.

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Observation Most likely area First check
Windows shows 60 Hz Display mode Settings > System > Display > Advanced display
Windows is above 60 Hz, in-game counter reads 60 Game frame limit or sync Game’s video or graphics settings
Cap appears only with DRR on (supported VRR display, 120 Hz or higher) Windows 11 Dynamic Refresh Rate Advanced display, then disable DRR and retest
Cap differs between laptop battery and plugged-in Power state Same scene tested on both power sources
Multi-GPU system, game runs slower than expected GPU assignment Settings > System > Display > Graphics

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