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NYT Connections Hints and Answers for April 21, 2025 (#680)

Get the four progressive hints, all 16 words, and the spoiler-marked solution for Connections #680, dated April 21, 2025.
Length1 min Posted Quest giverVGSources Team
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Connections puzzle #680 was published on Monday, April 21, 2025. Its four groups connect nutrition-label information, unexpected events, spreadsheet terms, and helical things. Try the hints and word bank below before opening the spoiler section for the complete answers.

Hints for Connections #680

These clues move from broad to more revealing. Stop when you have enough to solve the board.

  1. Information you can find on the side of food boxes and drink bottles.
  2. Related to a sudden “surprise,” usually something bad.
  3. The words in this category are associated with a popular software program.
  4. Each of these words has a spiral or twisted shape.

Word bank

Here are the 16 words from the April 21 board, in a shuffled order:

CELL, IRON, TWIST, SHEET, SPRING, WRENCH, PROTEIN, CORKSCREW, DNA, CURVEBALL, COLUMN, SODIUM, BOMBSHELL, ROW, FAT, FUSILLI

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Spoilers: the answers for April 21, 2025

Stop here if you are still solving. The full groups for puzzle #680 are:

Yellow: Information on a nutritional label

FAT, IRON, PROTEIN, SODIUM. These are nutrients or nutrition information commonly listed on packaged-food labels.

Green: Metaphors for something unexpected

BOMBSHELL, CURVEBALL, TWIST, WRENCH. Each can describe a surprising or disruptive development.

Blue: Things you can insert into a spreadsheet

CELL, COLUMN, ROW, SHEET. These are familiar spreadsheet elements.

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Purple: Helical things

CORKSCREW, DNA, FUSILLI, SPRING. Each has a spiral or helical form.

How the clues point to the groups

The food-package clue singles out label information; the surprise clue points to figurative expressions for unexpected developments. The software clue narrows the board to spreadsheet vocabulary, while the spiral-and-twist clue leads to the helical group.

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Sources

The board and answer groups are corroborated by Parade’s dated guide and YourDictionary’s archive entry for April 21, 2025. Both are secondary answer references; an official New York Times archive page was not verified.

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